2 cups granny smith apples diced
1/2 C walnuts broken into piences
1 C rolled oats
1/2 cup golden raisins
4 T coconut oil
4 tsp agave or honey
1 tsp. cinnamon
1 tea salt
set apples aside. MIx rest of ingredients together. Put over top of apples and eat right away :)
Sunday, August 11, 2013
Lime Mousse
1 1/2 avacados
1/2 C agave or honey
1/2 cup lime juice
zest of 2 limes
1/2 tsp salt
Process in food processor until whipped. Serve immediately!
1/2 C agave or honey
1/2 cup lime juice
zest of 2 limes
1/2 tsp salt
Process in food processor until whipped. Serve immediately!
Oatmeal Chocolate Chip Cookies
This is from Juliaintheraw.wordpress.com
2 Cups Oatmeal
1 cup shredded coconut
1/2 cup soaked walnuts
1/2 cup gogi berries
1/2 -1 cup cacao nibs
1 cup coconut oil
1/2 cup agave or honey
1 T. vanilla
pinch slat
pinch cayenne
MIx dry ingredients together until well combined, then add wet ingredients. Form into cookie shapes or scoop into a mini muffin tin. keeps well in the freezer. :)
2 Cups Oatmeal
1 cup shredded coconut
1/2 cup soaked walnuts
1/2 cup gogi berries
1/2 -1 cup cacao nibs
1 cup coconut oil
1/2 cup agave or honey
1 T. vanilla
pinch slat
pinch cayenne
MIx dry ingredients together until well combined, then add wet ingredients. Form into cookie shapes or scoop into a mini muffin tin. keeps well in the freezer. :)
Chocolate Peppermint Fudge
1 C cocoa powder (either Cacao or something 100%)
1 C agave
1/2 C coconut oil
1/3 C chopped walnuts
a few drops of peppermint essential oil (I use dOTERRA oils)
put all ingredients in a food processor and process until smooth. Scrape into a wax paper lined pan. Freeze for at least 2 hours. Cut into squares and serve. Store in the freezer.
1 C agave
1/2 C coconut oil
1/3 C chopped walnuts
a few drops of peppermint essential oil (I use dOTERRA oils)
put all ingredients in a food processor and process until smooth. Scrape into a wax paper lined pan. Freeze for at least 2 hours. Cut into squares and serve. Store in the freezer.
Olive and sun dried tomoato tapenade
1 cup olives (mixed in a food processor)
1/4 cup sun dried tomatoes
3 T olive oil
pt all ingredients into the food processor and blend, then serve on a platter with romaine hearts (the inner crisp small, light green leaves of romaine lettuce.
1/4 cup sun dried tomatoes
3 T olive oil
pt all ingredients into the food processor and blend, then serve on a platter with romaine hearts (the inner crisp small, light green leaves of romaine lettuce.
Lime agave dressing
1/2 cup lime juice
1/2 cup olive oil
3 T agave
1/2 tsp salt
whisk together and serve. this is best over frozen berries and spinach leaves. YOu can add walnuts too! Yummy!
1/2 cup olive oil
3 T agave
1/2 tsp salt
whisk together and serve. this is best over frozen berries and spinach leaves. YOu can add walnuts too! Yummy!
vegetable marinade
1/2 cup olive oil
1/2 c braggs (replacement for soy sauce) you can buy it at good earth
1/8 cup sesame oil
1/2 orange (juiced)
1.4 C agave or honey
1 med clove garlic minced
1/2" peice of ginger, minced.
Combine everything and pour over cut up veges. Broccoli and tomatoes it delicious with this!
1/2 c braggs (replacement for soy sauce) you can buy it at good earth
1/8 cup sesame oil
1/2 orange (juiced)
1.4 C agave or honey
1 med clove garlic minced
1/2" peice of ginger, minced.
Combine everything and pour over cut up veges. Broccoli and tomatoes it delicious with this!
Apple corn Lettuce wraps
1 cucumber, cubed
2 tomoatoes, diced
2 cups corn
1 avacodo diced
1 apple diced
1 green pepper diced
2 green onions diced
1/2 lemon (juiced)
1 tsp paprika
1/tsp salt
1 tsp cumin
mix all ingredients together and serve on romaine lettuce
2 tomoatoes, diced
2 cups corn
1 avacodo diced
1 apple diced
1 green pepper diced
2 green onions diced
1/2 lemon (juiced)
1 tsp paprika
1/tsp salt
1 tsp cumin
mix all ingredients together and serve on romaine lettuce
Pineapple salsa
2 cups pineapple (crushed up)
2 med cloved minced garlic
2 sprigs fresh mint, stems remonced nad minced
2 T fresh lime juice
1/4 tea salt
1/2 tsp cumin
1/8 tea cayenne
mix all together and enjoy! Its yummy with celery , but you can use chips or crackers too if you like. :)
2 med cloved minced garlic
2 sprigs fresh mint, stems remonced nad minced
2 T fresh lime juice
1/4 tea salt
1/2 tsp cumin
1/8 tea cayenne
mix all together and enjoy! Its yummy with celery , but you can use chips or crackers too if you like. :)
Creamy Spicy noodles
Creamy Spicy Noodles
chili power almonds 1/2 cup almonds chopped, drizzle of agave, 1 tsp chili powder, 1/4 tea salt.
cream sauce
1 C soaked raw cashews, 4 inch knob on ginger, 1 tsp chili powder, and juice of 1/2 a lime.
Vege noodles 8 cups of any vege that you can cut- I put carrots, zucchini, and cucumbers.
Top it off with lime and cashews..
chili power almonds 1/2 cup almonds chopped, drizzle of agave, 1 tsp chili powder, 1/4 tea salt.
cream sauce
1 C soaked raw cashews, 4 inch knob on ginger, 1 tsp chili powder, and juice of 1/2 a lime.
Vege noodles 8 cups of any vege that you can cut- I put carrots, zucchini, and cucumbers.
Top it off with lime and cashews..
Thursday, August 8, 2013
raw salad in a jar.. wow this would be great for work
It's a meal on-the-GO and ready to eat for later! Simply pour in dressing, shake, and mix or pour it into a bowl and enjoy! I've layered my favorite salad ingredients (listed below) and placed them into a 64 oz jar. Keeping the salad in a jar makes it not only travel-friendly, but also keeps it air-tight and super fresh! Eating healthy has never been as fun or easy! Who's excited to try this one?! Kristina Carrillo-Bucaramwww.instagram.com/fullyrawkristina
Layers from Top to Bottom:
Cucumbers
Green Leaf Lettuce
Beefsteak Tomatoes
Colorful Bell Peppers
Lacinato Kale
Carrots
Green Leaf Lettuce
Cherry Tomatoes
Cucumbers
Colorful Bell Peppers
A Slice of Avocado on Top!
Dressing Recipe Here: http://www.youtube.com/watch?v=ksghXHasElk&feature=share&list=FL_cOrj8dlCqYnGgp0xdkxow
Awesome words of encouragement!
For all the ladies who are here and need encouragement (and gentlemen too), I've just shared a new video on Empowering Women with Raw Foods. If you are struggling with feeling confident, losing weight, or finding health success, I truly hope that this video reaches you. I believe that women in particular have a truly unique relationship with food that can either rule them or empower them. Every woman that I know wants to glow when she walks into a room and inspire the world--so "lettuce" do this together! I hope that you take a few minutes to watch and share it with your family and friends. Gain confidence, re-establish your relationship with food, and gain true success! Are you ready?! Video here:http://youtu.be/TMqdQbTELpI FullyRaw Kristina Carrillo-Bucaram Rawfully Organic Co-op
what to expect when going fully vegan or raw
Each person struggles with different issues when they first start eating raw vegan. Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Here are the top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them!http://youtu.be/-hdzVg6LhGE ♥ Kristina Carrillo-Bucaram Rawfully Organic Co-op
http://www.youtube.com/watch?v=-hdzVg6LhGE&feature=youtu.be
http://www.youtube.com/watch?v=-hdzVg6LhGE&feature=youtu.be
scared of going fully raw?
What keeps you from eating more raw fruits and veggies? Here are the top 10 challenges that you will face when going raw vegan orFullyRaw and the solutions on how to overcome them!http://youtu.be/-hdzVg6LhGE Kristina Carrillo-Bucaram Rawfully Organic Co-op www.instagram.com/fullyrawkristina
Sunburst drink
Need a little Sunshine in your day?! This FullyRaw Sunburst Juice will make you smile! It just rained here in Texas, and the sun has JUST come out, leaving behind a beautiful rainbow! No better way to celebrate than with some Sunburst! Fun video here: http://youtu.be/w4X7VHo-NBA
Ingredients:
1-2 Large Pineapples, Sliced
5-7 Pink Lady for Fuji Apples
Juice of 7 Oranges
Juice of 1 Lemon
3-4 Leaves of Kale
Ingredients:
1-2 Large Pineapples, Sliced
5-7 Pink Lady for Fuji Apples
Juice of 7 Oranges
Juice of 1 Lemon
3-4 Leaves of Kale
much needed Motivation!
Need a little motivation? It can be challenging after the weekends to get back on track. We often feel the need to "reward" ourselves with bad food or being lazy; however, those actions can cause feelings of guilt or resentment. Lettuce change that unhealthy cycle and start to honor our bodies with FullyRaw foods, exercise, me-time, and sleep! Here are my Top 5 Tips on How You Can Get Back on Track. Repeat after me: "I CAN."
cleansing juices
The New Year calls for a fresh, new start and a healthier body! Today, I am going to share with you my Top 3 Cleansing Juices to give you a kick-start to your best body yet! First Up is my FullyRaw In-Season All Citrus Cleanser! Oranges, grapefruits, and lemons are in season, and their juices are one of the BEST ways to cleanse your body during the Winter! Who needs prescription medicine when you have the perfect body "antibacterial" to keep your insides squeaky clean?!Ingredients:
3-6 Oranges
1-2 Grapefruit
1-2 Lemons
Directions:
Fresh squeeze all citrus into one glass, and enjoy! You can either use a hand-held squeezer or your juicer. Either way, this amazing blend is citrusy-fresh, fast, and tangy-delicious!
This recipe is created for you with love by Kristina Carrillo-Bucaram Rawfully Organic Co-op
raw carrot cake recipe
http://www.youtube.com/watch?v=14KR2TEUBxU&feature=youtu.be
I want to try this :)
I want to try this :)
Monday, August 5, 2013
Family reunion weekend!
It's been a few days since I have been here.. I have been at my family reunion for the weekend. This was super difficult due to eating all raw foods. I do have to say my family was really supportive of me and I really appreciated it. The hardest time must have been when they had pot luck bacon and potatoes, BBQ chicken and peach cobbler. I planned ahead by making some yummy raw almond joy treats and bought some raw meals at Gingers cafe in Springville, Utah.
I was surprised that many of my siblings tried the raw treats and actually liked them.. :)
This showed me that all things are possible!
Eating raw food has helped me heal emotionally and I feel so much better than I did in the past.
So onward with the journey... today is day 17!
Although I have not lost any weight so far I have lost inches. I revived a compliment today "you look smaller"... this made my day!
I went to dinner tonight with my son to a local Mexican restaurant casa veda I believe its called. I struggled with not eating the chips and salsa and chips with the tropical guacamole, however they were super nice and prepared me a low temp fajita with onions, peppers and pineapple that was divine and considered raw due to the temperature.. It was Delicious! So thankful for everyone's support!
I was surprised that many of my siblings tried the raw treats and actually liked them.. :)
This showed me that all things are possible!
Eating raw food has helped me heal emotionally and I feel so much better than I did in the past.
So onward with the journey... today is day 17!
Although I have not lost any weight so far I have lost inches. I revived a compliment today "you look smaller"... this made my day!
I went to dinner tonight with my son to a local Mexican restaurant casa veda I believe its called. I struggled with not eating the chips and salsa and chips with the tropical guacamole, however they were super nice and prepared me a low temp fajita with onions, peppers and pineapple that was divine and considered raw due to the temperature.. It was Delicious! So thankful for everyone's support!
Subscribe to:
Posts (Atom)