My healthy journey to wellness
Tuesday, October 15, 2013
Sunday, August 11, 2013
Apple Crisp
2 cups granny smith apples diced
1/2 C walnuts broken into piences
1 C rolled oats
1/2 cup golden raisins
4 T coconut oil
4 tsp agave or honey
1 tsp. cinnamon
1 tea salt
set apples aside. MIx rest of ingredients together. Put over top of apples and eat right away :)
1/2 C walnuts broken into piences
1 C rolled oats
1/2 cup golden raisins
4 T coconut oil
4 tsp agave or honey
1 tsp. cinnamon
1 tea salt
set apples aside. MIx rest of ingredients together. Put over top of apples and eat right away :)
Lime Mousse
1 1/2 avacados
1/2 C agave or honey
1/2 cup lime juice
zest of 2 limes
1/2 tsp salt
Process in food processor until whipped. Serve immediately!
1/2 C agave or honey
1/2 cup lime juice
zest of 2 limes
1/2 tsp salt
Process in food processor until whipped. Serve immediately!
Oatmeal Chocolate Chip Cookies
This is from Juliaintheraw.wordpress.com
2 Cups Oatmeal
1 cup shredded coconut
1/2 cup soaked walnuts
1/2 cup gogi berries
1/2 -1 cup cacao nibs
1 cup coconut oil
1/2 cup agave or honey
1 T. vanilla
pinch slat
pinch cayenne
MIx dry ingredients together until well combined, then add wet ingredients. Form into cookie shapes or scoop into a mini muffin tin. keeps well in the freezer. :)
2 Cups Oatmeal
1 cup shredded coconut
1/2 cup soaked walnuts
1/2 cup gogi berries
1/2 -1 cup cacao nibs
1 cup coconut oil
1/2 cup agave or honey
1 T. vanilla
pinch slat
pinch cayenne
MIx dry ingredients together until well combined, then add wet ingredients. Form into cookie shapes or scoop into a mini muffin tin. keeps well in the freezer. :)
Chocolate Peppermint Fudge
1 C cocoa powder (either Cacao or something 100%)
1 C agave
1/2 C coconut oil
1/3 C chopped walnuts
a few drops of peppermint essential oil (I use dOTERRA oils)
put all ingredients in a food processor and process until smooth. Scrape into a wax paper lined pan. Freeze for at least 2 hours. Cut into squares and serve. Store in the freezer.
1 C agave
1/2 C coconut oil
1/3 C chopped walnuts
a few drops of peppermint essential oil (I use dOTERRA oils)
put all ingredients in a food processor and process until smooth. Scrape into a wax paper lined pan. Freeze for at least 2 hours. Cut into squares and serve. Store in the freezer.
Olive and sun dried tomoato tapenade
1 cup olives (mixed in a food processor)
1/4 cup sun dried tomatoes
3 T olive oil
pt all ingredients into the food processor and blend, then serve on a platter with romaine hearts (the inner crisp small, light green leaves of romaine lettuce.
1/4 cup sun dried tomatoes
3 T olive oil
pt all ingredients into the food processor and blend, then serve on a platter with romaine hearts (the inner crisp small, light green leaves of romaine lettuce.
Lime agave dressing
1/2 cup lime juice
1/2 cup olive oil
3 T agave
1/2 tsp salt
whisk together and serve. this is best over frozen berries and spinach leaves. YOu can add walnuts too! Yummy!
1/2 cup olive oil
3 T agave
1/2 tsp salt
whisk together and serve. this is best over frozen berries and spinach leaves. YOu can add walnuts too! Yummy!
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