Tuesday, October 15, 2013

Healthy Bananna bread

Ingredients

 2 cups whole wheat flour 

1 teaspoon baking soda 

1/4 teaspoon salt 

1/2 cup unsweetened applesauce 

3/4 cup honey 

2 eggs, beaten (or use flax seed and water in place of eggs) 

3 mashed overripe bananas 

Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.  

Sunday, August 11, 2013

Apple Crisp

2 cups granny smith apples diced
1/2 C walnuts broken into piences
1 C rolled oats
1/2 cup golden raisins
4 T coconut oil
4 tsp agave or honey
1 tsp. cinnamon
1 tea salt

set apples aside.  MIx rest of ingredients together. Put over top of apples and eat right away :)

Lime Mousse

1 1/2 avacados
1/2 C agave or honey
1/2 cup lime juice
zest of 2 limes
1/2 tsp salt
Process in food processor until whipped. Serve immediately!

Oatmeal Chocolate Chip Cookies

This is from Juliaintheraw.wordpress.com
2 Cups Oatmeal
1 cup shredded coconut
1/2 cup soaked walnuts
1/2 cup gogi berries
1/2 -1 cup cacao nibs
1 cup coconut oil
1/2 cup agave or honey
1 T. vanilla
pinch slat
pinch cayenne
MIx dry ingredients together until well combined, then add wet ingredients.  Form into cookie shapes or scoop into a mini muffin tin.  keeps well in the freezer.  :)

Chocolate Peppermint Fudge

1 C cocoa powder (either Cacao or something 100%)
1 C agave
1/2 C coconut oil
1/3 C chopped walnuts
a few drops of peppermint essential oil (I use dOTERRA oils)

put all ingredients in a food processor and process until smooth.  Scrape into a wax paper lined pan.  Freeze for at least 2 hours.  Cut into squares and serve.  Store in the freezer.

Olive and sun dried tomoato tapenade

1 cup olives (mixed in a  food processor)
1/4 cup sun dried tomatoes
3 T olive oil
pt all ingredients into the food processor and blend, then serve on a platter with romaine hearts (the inner crisp small, light green leaves of romaine lettuce. 

Lime agave dressing

1/2 cup lime juice
1/2 cup olive oil
3 T agave
1/2 tsp salt
whisk together and serve.  this is best over frozen berries and spinach leaves. YOu can add walnuts too!  Yummy!